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Wellness

...is about so much more than the absence of illness

ARTICLES

Project: RECUPERATE
Three months of lying around with one's foot in the air seems, at first blush, to be a total write-off of summer. Not so. Read on for practical tips and strategies to manage recuperation after surgery, minimizing frustration and maximizing satisfaction.

Building Mental Fitness
We're all onboard for building physical fitness. Right? So now it turns out you can also build mental fitness. The first step is staying connected with friends. I'm thinking beers in the pub is a qualifying activity. See? You can do this.

TIPS 'n TOOLS

Stroke
Tips for easily identifying whether someone has suffered a stroke.

Medications
A reliable website for providing comprehensive information about medications

Self Care Depression Program
An excellent self-help program for recovery from depression sponsored by the University of British Columbia Department of Pyschiatry.

Healthy Eating
Information and useful tools form the Dietitians Canada website.